“They Want You Smaller... I Want You STRONGER.”
-Brooke Rooney
SHE LIFTS breaks barriers—we welcome women of all ages, shapes, and sizes into the world of strength training.
GET YOUR LIFT ON
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GET YOUR LIFT ON 〰️
Newsflash: There is nothing weak about women.
We are strong in BIG ways men will never understand. In case nobody has ever told you, you can be strong, muscular, powerful, fierce, AND feminine.
Meet Brooke!
“The days of obsession over calorie burn, weight loss, and aesthetics are over. It’s time to shift the fitness industry toward pain-free movement, mind-muscle-connection, and strength. I teach women how to connect, move, and celebrate their bodies.”
It’s time to redefine what it means to be a woman.
We’re adding strong, badass, and whatever the hell else we want in the definition.
We’re lifting a metaphorical middle finger right at ‘em by unsubscribing from those ancient expectations.
In case nobody has ever told you, you can be strong, muscular, powerful, fierce, and feminine.
These words aren’t mutually exclusive, and strength training isn’t a boys-only activity. You have the power to lift more weight than you ever thought possible.
YOU > STEREOTYPES
You’re greater than what they think you should be like, look like, and act like.
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She Lifts empowers, motivates, and inspires women to take up space and embrace their strength.
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Safe, pain-free, and quality form and movement over everything else. Your health and safety comes first. ALWAYS.
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We prioritize expertise, education, and the truth above turning a quick profit. We’ll always be real with you.
Client Reviews
